Bliss Protocol

To engage your Bliss State Awareness (TM) and maintain a state of optimum health it is useful to follow a protocol of very basic exercises.  These are as follows:

Center Point Awareness (TM) Meditation -

This daily practice asks you to set aside a few minutes, a few times per day.  Sit in a comfortable position.  Sink your attention into your lower abdomen, and keep it there.


Breath of Fire - 

Stimulating the central nervous system with the kundalini breath of fire helps to circulate and recycle energy in your physical-spiritual system.


Chi Gung -

The practice of Chi Gung, even for a few minutes per day, helps to circulate energy in your physical-spiritual system.  Circulating your innate energy helps to prevent blockages and stagnation, and can act as a safeguard against the development of any number of physical ailments.  It can also help to alleviate existing and troublesome symptoms, even of a severe variety.
I recommend two poses -


The Barrel pose: performed at the level of the heart chakra.


The Barrel pose: performed at the level of the sacral chakra.

​